Full Body Interval Workout

30 Second Interval Full Body Workout

Quick, easy, AWESOME.

RAWR, just kidding, this isn’t scary! I call it the 30 second Interval Full Body workout (Super original huh! Haha). Now, don't get too excited because that doesn't mean the workout is 30 seconds, BUT, you'll watch the clock and do each exercise for 30 seconds without a break in between. Then get a quick sip of water and do it again.....and then one more time for a total of 3 sets!

I love fast workouts because not everyone has a lot of time in the day to fit it in, BUT it is the best thing we can do for our bodies, in addition to eating healthy. Let's take care of ourselves, especially during the holiday season when we inevitably will be baking, cooking and eating more than normal.....which is so fun, but with a healthy balance.

You'll need:
Yoga Mat
Bench or chair
Exercise Ball

Ready Set GO!

Quick warm-up:
30 jumping jacks
30 high knees
30 butt kickers
30 opposite elbow to opposite knee

WORKOUT: 30 seconds each - no rest!

1.     Fast Squats

2.     Hip Raises (feet on chair or bench)

3.     Tricep Dips (on bench or chair)

4.     Curtsy lunges (or regular lunges - in place alternating legs)

5.     On all fours - right leg pulse towards ceiling

6.     Left leg pulses towards ceiling

7.     Plank

8.     Crunches with opposite leg pull

9.     Fast Russian Twist (legs off the ground)

Total time including warm-up and short break in between sets (~18 minutes). 

YOU CAN DO IT!