Circuit Blast

Circuit Blast

Today, I'm featuring my workout group at work! We always have a BLAST together doing CIRCUITS so I'm calling this CIRCUIT BLAST......SOooooooo corny, but it's awesome and you'll feel awesome after doing it! 

Try for at least 2 times a week to build strength throughout your whole body. I'm all about FULL body workouts in short bursts of time. If you're going to workout, might as well make it efficient and powerful.

That's me in the pink tank top raising my fist....pretty excited :)

LET'S GET STARTED! 

CARDIO (gotta do it….burns that fat off!)

5 min warm up - fast walking with incline on treadmill 

30 second sprints (hop off for 15 seconds in between sprints) – start at 8.5 increasing a couple mph each sprint until you're at 10 mph! (6 sprints total)

Hop off, it's circuit time...YOU CAN DO IT! 

CIRCUIT

1. 40 mountain climbers with hands gripping a weight ball (balancing works your core)

2. 20 jump squats (option: holding weight ball)

3. 20 backwards lunges with a twist (option: holding weight ball)

4. Hold plank for 1 minute……straight into 10 rocking planks - stay parallel to the ground and squeeze your abs! 

5. 20x (each leg) pulses towards ceiling - on all fours 

REPEAT 3X

Then.....stretch and have fun :)