I know it's a holiday weekend, which means friends and family are around, vacations, concerts, road trips, etc are all happening as well, BUT, here's a QUICK WORKOUT that you can do tomorrow and monday (and a couple times a week throughout the summer) to keep you on track.
I'm ALL about a healthy balance of having fun and staying on top of your fitness, so enjoy yourself and make your workouts fun. It's the ONLY way for a workout routine to stick.Here's how I roll....NO EQUIPMENT NEEDED!
FIRST: Get warmed up!
Warm-up ideas:
2 minutes jump rope or jumping jacks
Jog or speed walk for 5 mins on treadmill
High knees and butt kickers for a minute each
Do each exercise for 1 minute, repeating the whole thing 3 times
1. Fast body weight squats
2. Pushups
3. Ab bicycles (abs tight and controlled!)
4. Side plank (30 seconds on each side) --SQUEEZE THOSE ABS IN!
5. Step-ups (on a bench or chair, start with right leg then after 30 seconds, start with left leg) --AWESOME for your tush!
No comments:
Post a Comment