Thursday, February 19, 2015

PROTEIN ENERGY BALLS!

PROTEIN ENERGY BALLS! 
I am in LOVE with this healthy energy snack! It tastes like dessert, but with health benefits. I take a couple with me to work to snack on throughout the day or before/after a workout since it's packed with fiber and protein.

Make a batch before you start your week. You will be so excited to grab one of these on your way out the door in the morning....and afternoon and night :)

Makes - a couple dozen balls (depending on how big you make them)
Time - not long

Ingredients:
- 2 cups old-fashioned oats
- 1 generous cup peanut butter (or any nut butter)
- 1/2 cup ground flax seed
- 1/4 cup chia seeds (they get super in your teeth, but are so so good for your tummy)
- 1/2 heaping cup of chocolate chips (I prefer mini chocolate chips)
- 1 teaspoon vanilla
- 1/2 cup honey
- 1/2 overflowing cup of toasted shredded coconut (I speed coconut on a baking sheet and bake at 350 for 7ish minutes, make sure to toss around so the edges don't burn)

Directions:
Mix all ingredients really good in a large bowl with a spatula or with your hands. Refrigerate for about 20 or so minutes before rolling into balls. I put all the balls in a tightly sealed tupperware and store in either the fridge or freezer, whatever you prefer.

THEN......EAT!  :)



2 comments:

  1. Made these tonight - delicious as always! Thanks for the recipe Kath!

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