Abs and Butt Workout

Okay, let's get our lunch workout on....
Print this out and bring to the gym!


ABS AND GLUTES!

I love simple exercises that don't require much equipment!


TOTAL TIME: 30 minutes


NEED:
Bench or chair to step on
yoga mat
5-10lbs dumbbells 

PLAN:

- 30 second intervals alternating between 2 exercises (no rest, TOTAL: 2 minutes )

REST 1 minute

- Do the same for the next two exercises

REST 1 minute

- Same thing for the last two exercises

REPEAT the whole sequence 2 more times!

EXERCISES:

SET 1 -

BENCH STEP-UPS

MOUNTAIN CLIMBERS

SET 2 -

SQUAT PRESS w/ 5 or 10lbs in each hand

LEG LIFTS ON BALL (hips on ball, hands on the ground in front and lift both legs while squeezing your glutes)

SET 3 -

SIDE LUNGES

HIP RAISES (ON MAT)

BONUS CALORIE BURN: 10 burpees at the end (sequence: jump/squat/push-up/squat)

READY, SET, GO!