TREADMILL BLAST
For those of you who don’t want to run outside or want a fast workout that burns a ton of calories, this is a good one for you to try!
OKAY, don’t be nervous. This is a fun, fast, AMAZING, fat blasting treadmill workout. Try it once and see what you think, then try doing it a couple times a week. You will definitely see and feel yourself getting stronger.
NOTE: modify the speed and incline to fit your needs
START
5 minutes - Warm up with fast walk or light jog
1 minute - incline 5, speed 6.0
30 seconds sprint - no incline (between 7.0 and 9.0 speed - whatever works for you!)
REPEAT X5
5 minutes - cool down at around 3.5 speed (no incline)
YES! Go and get some water and a bite of a protein bar ;)
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